Jordan Mitchell

The barbell wide squat is a powerful variation of the traditional squat that focuses on engaging the muscles of the lower body, particularly the glutes,

The “barbell in corner” setup can revolutionize your workout routine by offering a unique and versatile way to perform a variety of exercises. This setup

Kettlebell exercises are an excellent choice for targeting the lower body, offering a comprehensive workout for legs, glutes, and overall lower body strength. Unlike traditional

The curl bar deadlift is a variation of the traditional deadlift, utilizing a curl bar instead of a standard barbell. The primary difference is the

The kettlebell pendulum swing is a dynamic movement in strength training that targets multiple muscle groups, particularly the posterior chain, core, and shoulders. It is

The 20lb fixed barbell is a versatile and essential piece of equipment in commercial gyms, designed to provide a consistent weight for strength training exercises.

The Romanian kettlebell swing is a dynamic exercise that targets the posterior chain, including the hamstrings, glutes, and lower back. It involves a hip hinge

The 150cm barbell weight refers to the total weight of a barbell that measures 150 centimeters in length, commonly used in strength training and fitness

A half inch yoga mat is a versatile option for those seeking extra cushioning and support during yoga or other exercises. At Leadman Fitness, we

Personalized yoga mats bulk offer a unique opportunity for businesses in the fitness industry to enhance their branding and provide high-quality equipment to clients. At

The kettlebell swing americano is a dynamic exercise that targets multiple muscle groups, making it a powerful addition to any strength training routine. This variation

Kettlebell swings are a popular and powerful exercise in strength and conditioning programs worldwide. By utilizing dynamic hip movements, they target multiple muscle groups, making