Jordan Mitchell

Weight bench exercises for weight loss are an excellent way to incorporate strength training into your fitness routine. At Leadman Fitness, we offer a variety

A weight bench box is a specialized piece of equipment designed for commercial gyms, offering both a sturdy surface for weight training exercises and convenient

At Leadman Fitness, we understand the importance of finding a reliable weight bench for heavy guys that offers both durability and comfort. When choosing a

The power of flat dumbbell exercises lies in their ability to effectively target and strengthen the upper body. These exercises are a cornerstone of upper

Choosing the ideal dumbbell weight for a man in kg is crucial for maximizing the effectiveness of workouts and ensuring safety. Selecting the right weight

Standing dumbbell exercises are a highly effective and versatile way to build strength and improve overall fitness. Unlike seated exercises, standing dumbbell exercises engage multiple

An FID weight bench is an essential piece of equipment in any commercial gym setup. It stands for Flat, Incline, and Decline, offering users the

Neck exercises play a vital role in maintaining proper posture and supporting the head, especially for those who engage in high-impact activities or sit for

In commercial gyms, maximizing space is essential for providing a wide range of workouts while maintaining a clean, organized environment. Stowable weight benches offer a

Dumbbell functional training is a dynamic workout method that focuses on improving movements used in daily activities. Unlike traditional strength training, which isolates specific muscles,

Dumbbell side lift is a highly effective exercise that targets the shoulder muscles, particularly the lateral deltoids. This exercise is essential in any fitness routine,

The concept of using the feet to lift weights may sound unconventional, but it’s an innovative approach to strength training that adds variety and challenges