Jordan Mitchell

The banded dumbbell press is an advanced chest exercise that combines the traditional dumbbell press with resistance bands for added intensity. This variation increases the

The dumbbell bench press is a versatile exercise that targets the chest, shoulders, and triceps, making it a staple in strength training routines. Unlike the

The hammer grip dumbbell bench press is a variation of the traditional dumbbell bench press that targets the chest, shoulders, and triceps with a unique

The single dumbbell bench press is an effective exercise designed to build upper body strength while enhancing core stability. This movement targets the chest, shoulders,

Bat wings are the term commonly used to describe the loose, sagging skin and excess fat that often appear under the arms. This is a

A full body dumbbell workout women is an excellent way to achieve overall fitness and strength, especially for beginners. These workouts focus on engaging multiple

A weight bench pin is an essential component of many exercise machines, especially in commercial gyms. It plays a critical role in securing weight stacks,

Full body dumbbell workouts are an excellent way to achieve a well-rounded fitness routine, especially for men looking to build strength, muscle, and improve overall

Dumbbell workouts are an essential component of any commercial gym routine, offering an effective and versatile way to target multiple muscle groups. Incorporating the best

When selecting a big and tall weight bench, size and support are key considerations. Larger users require benches designed to provide comfort and stability during

Dumbbell straps are an essential tool in weightlifting, providing support and stability to enhance performance during intense workouts. These straps are typically made of durable

The Circuit Weight Bench is a versatile and durable piece of fitness equipment designed for commercial gyms and fitness centers. At Leadman Fitness, we offer