Jordan Mitchell

Dumbbells are one of the most versatile and effective tools in fitness routines. Whether you’re aiming to build strength, improve endurance, or tone muscles, choosing

When considering strength training, understanding your body’s needs is crucial. 80 lb dumbbells are ideal for those looking to challenge their muscles and build strength

A curl bar, often referred to as an EZ curl bar, is a specially designed barbell that features angled grips, making it easier on the

Before using 40kg dumbbells, it’s essential to understand your body’s capabilities and limitations. The 40kg dumbbell set is a versatile tool that can be adjusted

The barbell overhead squat (OHS) is a fundamental movement in strength training and Olympic weightlifting, widely recognized for its ability to build full-body strength, mobility,

Chest exercises are a vital component of any strength training routine, as they help build both muscle size and overall upper body strength. A powerful

The squat and press barbell is a powerful compound exercise that combines the benefits of the squat and overhead press, making it a highly effective

The incline chest barbell press is a highly effective exercise for targeting the upper portion of the pectoral muscles. Unlike the flat bench press, which

A rubber mat roll for gym is a versatile and essential flooring solution for gyms. These mat rolls come in a variety of options, including

An all in one squat bench rack is a versatile and compact piece of fitness equipment that combines a squat rack and bench press setup

The kettlebell hike is an essential strength exercise that targets multiple muscle groups, helping to build the endurance and power required for hiking. This movement

Kettlebell workouts have become a popular choice for building muscle due to their versatility and effectiveness. These workouts provide a full-body challenge that engages multiple