Jordan Mitchell

Barbell squats are widely regarded as one of the most fundamental and effective exercises in strength training routines. They serve as a powerful tool for

At Leadman Fitness, we recognize the effectiveness of kettlebell exercises in targeting the glutes and improving overall muscle tone. The kettlebell glute exercise is a dynamic way

Choosing the best barbell for your workout is essential for reaching your fitness goals in a safe, effective, and efficient manner. With a wide variety

At Leadman Fitness, we recognize the power of the kettlebell single arm swing as a fundamental exercise for improving full-body strength and endurance. Unlike the traditional two-handed

The “barbell 20” refers to a 20kg barbell, a staple in strength training. It is widely recognized for its role in developing muscle strength and

A 20kg barbell is a standard weight used in strength training, ideal for a variety of exercises such as squats, deadlifts, and bench presses. Its

The 20kg barbell is a cornerstone in many strength training routines, commonly used in both commercial gyms and personal training setups. With its balanced weight,

The 25kg barbell is a fundamental piece of equipment in strength training, offering a solid foundation for both beginners and experienced lifters. This barbell is

The 15kg barbell is an essential piece of equipment in strength training, particularly for those focusing on mastering their form. It is lighter than the

The 10kg barbell is a lightweight and essential tool for beginners in strength training. It serves as an ideal starting point for those learning proper

The barbell 7, often referred to as the 7-foot barbell, is a versatile piece of equipment that plays a crucial role in strength training. It

The 7ft barbell 1 inch is a staple in weightlifting, offering versatility and durability for a range of exercises. Its 7-foot length makes it ideal