Jordan Mitchell

The combination of kettlebell and mace workout offers a dynamic approach to improving functional fitness. By integrating these two powerful training tools, you can enhance

A flat utility bench is a versatile and essential piece of equipment for any fitness routine. It provides a stable surface for various exercises, including

The flat bench hyperextension is a powerful exercise that targets the lower back, glutes, and hamstrings. By focusing on spinal extension, it helps strengthen the

Kettlebell wrist exercises are crucial for building forearm strength, enhancing your ability to perform various kettlebell lifts with precision and control. Proper wrist training helps

The flat bench tricep press is a highly effective exercise for building and strengthening the triceps. By focusing on the triceps, it helps improve arm

The back extension on flat bench is a highly effective exercise designed to target the muscles of the lower back. This movement is often used

The flat bar bench press is one of the most effective exercises for building chest, shoulder, and arm strength. It primarily targets the pectoralis major,

The shorty olympic barbell is rapidly gaining popularity in commercial fitness spaces due to its compact size and impressive performance. As the name suggests, this

Tricep workouts dumbbells only are an excellent way to build strength and enhance the aesthetics of your arms. The triceps, making up a significant portion

A squat rack pull down system is an excellent addition to any commercial gym, significantly improving the versatility of your workout space. By combining a

With the increasing demand for space saving gym equipment in commercial gyms and personal workout spaces, a spacesaving squat rack is becoming a must-have. These

Grey gym mats have become increasingly popular in fitness spaces due to their versatility, durability, and sleek aesthetic. These mats are a great choice for