Jordan Mitchell

Transitioning from incline bench to flat bench is essential for building balanced upper body strength. Each movement targets different parts of the chest and shoulders,

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The butterfly exercise with dumbbells is a highly effective movement that targets the chest, shoulders, and triceps. By focusing on controlled, wide movements, it helps

An incline weight bench is an essential piece of equipment for strength training. It offers versatility and allows targeted muscle engagement. Upper body workouts become

A 10 20kg dumbbell set is an essential tool for anyone looking to enhance their workout routine, offering a versatile range of weights that cater

The Back Press Dumbbell is an essential exercise in any strength training regimen, focusing on building shoulder and upper back strength. At Leadman Fitness, we

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