Jordan Mitchell

Are Deep Squats Bad for Your Knees? No, deep squats are generally not bad for your knees. Let me cut straight to the chase, because I know

Ladies, let’s cut to the fitness women biceps chase: strong biceps aren’t just aesthetic—they’re power. How? Master bicep curls, hammer curls, concentration curls, and chin-ups.

Hey! I get it – staring up at that pull-up bar can feel downright intimidating sometimes. Maybe you’re just starting out, maybe you’re nursing an

How many pull-ups should I be able to do? – Generally, an average man might manage around 6 clean reps, while an average woman might

How long does it take to build muscle in legs? I get this question all the time in the gym. Let me give it to you straight: Most

Hey there, fellow fitness enthusiast! So, you’re eyeing that impressive handstand push-up (HSPU), huh? Maybe you’ve seen videos, or someone at the gym makes it

Hey there. Let’s talk shoulders – scapular stabilization exercises. Specifically, that sneaky source of so many aches, clicks, and performance plateaus: your shoulder blades. As

Hey there! Coach Jordan Mitchell here. Our leg muscles are one of the largest muscle groups in the human body. leg day workouts primarily target

Hey, strong friend. Let’s talk legs. That feeling when stairs leave you breathless, or carrying groceries feels like a feat? Yeah, been there. That’s exactly

Ever catch your reflection mid-lift and notice… well, nothing where your collar meets your neck? Like your shoulders just dive straight down? We’ve all been

For people with knee problems, Low-impact aerobic exercises, the best aerobic exercise for bad knees such as rowing, Pilates, cycling, and yoga, are often recommended.

Can I work out my chest shoulders and triceps on the same day? Yes, we recommend that you do this. Maybe you’re pressed for time,