John Brown

Upper glute exercises are often missed, which is why your butt may still look flat or saggy. So, to get a lifted, round shape, you

How to train for strength not size is a question many people ask, but few get clear answers. If you want to get stronger, not

Kettlebell core exercises are a great option for beginners who want to train their core but don’t know where to start. Online advice about core

Assisted pull-up machine can help solve pull-up hand pain. Many pull-up beginners struggle with palm pain, calluses, or grip fatigue. This common problem can make

Leg exercises without squats are for those who are afraid of squats or don’t want to do them. When it comes to leg training methods,

The best arm workouts with dumbbells weren’t on my radar when I first started lifting. I figured benching and rows would handle everything. My chest

The first time I saw the leverage squat machine, I honestly had no clue what it did. It looked intense — all steel arms and

The kettlebell long cycle workout is a highly effective and dynamic training method that involves continuous repetitions of the clean and jerk movement. This workout

A solid bench dumbbell workout became my go-to when I had nothing but a pair of dumbbells, a flat bench, and no clue if it’d

Honestly, the first time I heard about the kettlebell pentathlon, I figured it was some next-level, elite-only type of thing. Like, “cool for those beasts

When I first started paying attention to kettlebell colors and weights, I honestly thought it was just a design thing—like, “Oh cool, this pink one

The power squat machine starting weight honestly caught me off guard. First time I used it, no plates at all — and it still felt