John Brown

Reverse barbell curl biceps workouts weren’t even on my radar at first. I was all about the usual curls—standard barbell, dumbbells, preacher bench, you name

The first time I tried a barbell preacher curl, I was like… wait, why does this feel so different from a regular curl? I always

Barbell curl vs dumbbell curl — I didn’t think there’d be much difference. I mean, it’s still curling weight, right? At first, I was killing

When I first started looking into dumbbell tricep exercises, I thought they’d just be add-ons to my chest or shoulder days. But I was wrong.

When I first searched for bicep dumbbell exercises, I honestly didn’t expect much. I figured I’d need cables, machines, or at least a barbell to

I started looking into the best forearm workouts with dumbbells after getting sick of my grip giving out before my back on heavy rows and

When I first got serious about bodyweight training, I kept running into the same debate: chin-up vs pull-up — which one is better? Some people

Lower glute exercises have been part of my routine for months—solved my long-standing confusion. Before while the top of my glutes looks firm and lifted,

If you’re serious about building your arms, you’ve probably already heard how effective bicep curl variations can be. I’ve got to say, bicep curls are

Kettlebell chest exercises feel different—in a good way. They challenge your muscles, balance, and control all at once. Unlike machines or barbells, kettlebells move freely,

Exercise for middle delts is the key to building rounder, more defined shoulders. The middle deltoid chiefly gives your shoulders width and a balanced, 3D

Quadriceps tendonitis exercises help you feel less pain and make your knees stronger. Due to using your legs too much or moving the wrong way