John Brown

I used to think lat pulldown grip variations didn’t matter that much firstly. Wide grip? Always my go-to. Everyone said it was “best for lats,”

I never used to think much about the close-grip lat pull down. Honestly, I just stuck with wide grip and called it a day. I

At first, the kettlebell push press looked like cheating to me. I was all about strict presses—slow, controlled, no leg help. But eventually, I hit

So the kettlebell half snatch kept popping up everywhere—but no one was really explaining it. I figured I’d give it a go because, let’s be

I jumped into the kettlebell clean and press thinking it’d be pretty straightforward. Clean it up, press it overhead—easy, right? Well, not even close. From

The first time I tried a kettlebell clean, I figured it’d be a breeze. Just swing the thing up, catch it, and move on, right?

The kettlebell jerk looked simple—until I actually tried it. Right away, my forearms hated me. The pressure where the bell rested? Brutal. It wasn’t bad

Strict press strength standards didn’t matter to me at first. I was just pressing weight overhead and hoping it meant I was strong. No plan,

The first time I searched for a barbell strict press variations, I honestly had no clue what I was looking for. I just knew my

When I first got into kettlebell glute exercises, I expected to feel my glutes light up. Instead? My quads and hamstrings stole the show. Turns

I wanted a solid upper body kettlebell workout, so I figured I’d start simple. I saw someone on Reddit asking if the kettlebell halo could

Kettlebell leg exercises weren’t even on my radar when I first started training at the gym. I used to go straight for the squat rack