John Brown

The first time I saw someone do a front squat clean grip in my gym, I legit thought, “Nope, not for me.” It looked rough.

When I first saw someone using the front squat cross grip at the gym, I kinda brushed it off. Honestly, I figured it was just

When I first started messing with front squat form, I thought I had it down. But in reality? My wrists hurt, my elbows dropped, and

Kettlebell weight progression? I used to think it just meant leveling up when the bell felt too light. Simple, right? Well—not exactly. Like a lot

When I first started looking into kettlebells more seriously — especially for commercial gym use — I kept running into one big question: cast iron

The first time I looked up competition kettlebell colors, it was because I was seriously confused. I’d just picked up a used 24kg kettlebell —

The whole hack squat vs squat thing hit me when my knees started barking after heavy barbell sessions. I still wanted to train legs hard

The power squat machine wasn’t even on my radar until my back started barking after every barbell squat session. I love training legs, but dang

A solid leg and core dumbbell workout helped me level up when I felt stuck doing the same basic lifts over and over. I wanted

Dumbbell shoulder exercise used to seriously mess with me. Like, no matter how hard I went, it felt like I was spinning my wheels. Eventually

Figuring out a chest and back workout with dumbbells had me stuck for a while. I wanted something simple that actually worked — no machines,

When I first looked up lat pulldown muscles worked, I assumed it was just a back thing—like, obviously it’s for your lats, right? Well… not