Alex Carter

Progressive overload for bench press—most people forget it completely. You train for months, but the weight? Still stuck. Sets done, arms sore, shirt soaked… nothing

Trap bar deadlift vs conventional—it’s a question almost every lifter runs into. Both are deadlifts. But they don’t feel the same. The setup, the muscles,

Incline bench vs flat bench — yeah, that question again. If you’ve ever hit chest day, you’ve thought about it. They kinda look the same.

The best dumbbell chest exercises? I started using them because I was honestly just tired. Tired of waiting for the bench. Tired of people sitting

How to get better at bench press? Simple question. But not always a simple answer. You go in, warm up, load the bar… and boom

Beginner dumbbell workout plan—sounds easy. But starting out? Yeah… it’s kinda a mess when you’re new. Way too many people. You look around and just

Dumbbell pull exercises are often the missing piece. You train chest, shoulders, arms—but your back? Kinda forgotten. Then your posture starts slipping. You feel off.

Flat bench DB fly was something I used to skip. Didn’t think it mattered. I was all about bench press—just push heavy and go home.

What angle for incline bench — ever really thought about it? Most people don’t. You just walk in, throw the bench up a bit, maybe

Hex bar vs barbell deadlift — ever feel stuck picking between them?You’re not sure which one hits harder. You’ve heard hex bar is easier on

A squat rack in apartment life might sound impossible. Small space. Thin walls. And yeah, your landlord definitely isn’t cool with drilling into anything. But