Alex Carter

Is dumbbell bench press better than barbell?Honestly—it depends. I’ve found they do different things, and both can work. You just need to know when to

Smith Machine Inverted Row is one of those moves you try once and think, “Oh—this actually feels good.” It’s kinda like a pull-up, just way

Smith machine squat vs barbell squat — if you’ve ever stood in the gym not knowing which one to do, you’re definitely not alone. You

How much does a smith machine bar weigh? It’s one of those things nobody tells you when you start lifting. You’re focused on the plates,

Is hex bar deadlift easier? That’s a question a lot of people start asking after they’ve struggled with traditional deadlifts. The movement feels awkward. Your

Shoulder workouts with dumbbells are easy to start, but hard to get right.You see folks doing all the moves, but their shoulders still look the

Smith machine vs free weights—you’ve probably seen both at the gym. Maybe you’ve even wondered which one you should use. They both help you build

Smith machine stiff leg deadlift is a simple move that really hits your hamstrings and glutes. If you’ve been squatting, deadlifting, doing curls—but still not

If you’ve ever searched how to build upper chest, you’re not alone — most people struggle with it. You train hard, bench heavy, chase that

How to exercise lower chest? Most people honestly don’t think about it. You hit the gym, do some bench press, maybe a few dumbbell flyes,

Why do hack squats hurt my knees? It’s a common question—and honestly, a fair one. You get on the machine thinking it’ll help. It looks

Hack squat vs leg press—which one should you do on leg day? They both work your legs. They both use machines. But they don’t feel