Alex Carter

Smith machine chest press is the kind of exercise you start doing when you’re tired of messing around with wobbly bench presses. You ever try

How to improve deadlift? Honestly, it’s not just “pull harder.” You’ve probably been there—bar’s not moving, back feels sketchy, grip giving out, or you just

How to do hip thrusts on Smith machine — yeah, sounds easy. But once you try it? Kinda awkward. You grab a bench, sit under

Need hip thrust alternatives? Totally get it. Maybe the setup’s just annoying. Or maybe you’re at home with nothing but a barbell or some dumbbells.

Incline bench shoulder pain——Yeah, sounds familiar, right? You finish a solid set. Everything feels good. Then you hop on the incline bench — and out

Is Smith Machine Bench Press good? To be real — yeah, it’s not bad. But it’s not magic either. You’ve probably seen it. Someone pushing

Honestly, the question “can I bench press everyday” comes up a lot. Especially when you see someone in the gym benching daily, lifting heavy, chest

Dumbbell push ups sound simple, right? Just regular push ups… with dumbbells? Honestly—not quite. That small tweak changes everything. More depth. More control. Less wrist

A complete upper body dumbbell workout sounds like a lot. But honestly? It doesn’t have to be. You don’t need a fancy gym. Or ten

Can you deadlift on a Smith machine? Yes, you can — and a lot of people do. It’s stable, easy to set up, and feels

Leg workouts with dumbbells sound easy. But once you try them? Your legs start shaking. They burn fast. You lose balance. And halfway through, you’re

If you’re not sure how to do a single arm dumbbell row properly, you’re not alone. A lot of people struggle to feel it in