Alex Carter

How to do incline dumbbell press? Well… it’s kinda like your normal dumbbell bench press, except you tilt the bench up a bit. That small

How to do cable ab crunches — sounds fancy, right? But really, it’s just a killer way to work your abs. Honestly, once you try

Bench press bar vs dumbbells. Sounds fancy, but it’s really just barbell bench press vs dumbbell bench press.Both work your chest, shoulders, and triceps.The difference?

Smith Machine Overhead Press. A shoulder day classic. Basically, it’s a shoulder press on the Smith machine. Fixed bar path. No worrying about the bar

How can I grow my calves? Honestly, I used to ask the same thing. You walk every day. Maybe you run. Maybe you even hit

You’re here for the best middle delt exercises, right?Good — because that’s the one thing that can take your shoulders from “meh” to “whoa” fast.

Best exercise for glutes at home? Honestly, you don’t need a gym. A little space. A chair. Maybe a resistance band. That’s all. We’re talking

You’re in the middle of a set, feeling strong. Then it happens — you’re leaning forward on squats.Chest drops. Hips lag. And you’re thinking, “Wait…

How many sets of pull ups should I do?Honestly, I’ve asked myself that so many times. First day at the gym, just staring at the

Triceps exercises with dumbbells are honestly the easiest way to get better arms. You don’t need a gym. Or big machines. Just two dumbbells. A

If you’re searching for dumbbell exercises to make biceps wider, chances are you feel your arms just don’t look thick enough, right? I get it

Shoulder Press vs Overhead Press — sounds similar, right? But don’t let the names fool you. A lot of people get these two mixed up.